Cereals, QUAKER, Whole Wheat Natural Cereal

View Nutrition information about Cereals, QUAKER, Whole Wheat Natural Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 333Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 8mg 0 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 9.9g 40 %
   Sugar 2g
Protein 12g 23.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

333

Fat

2g

Carbs

74.8 g

Protein

11.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 333 1393.3 16.65%
From Carbs 299.2 1251.9
From Fat 18 75.3
From Protein 47.2 197.5
Percent breakdown of 333 total Calories (kcal)
Protein 14.17% (11.8 g x 4 Kcal/g = 47.2 kcal)
Fat 5.41% (2 g x 9 Kcal/g = 18 kcal)
Carbohydrate 89.85% (74.8 g x 4 Kcal/g = 299.2 kcal)
Cereals, QUAKER, Whole Wheat Natural Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 49  mcg 12.25 %
Folate, total 49  mcg 12.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.1  mg 25.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.14  mg 8.24 %
Thiamin 0.48 mg 32 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 11  IU 0.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.44 mg 22 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.94 mg 3.13 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.8 g 23.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2 g 3.08 %
  Saturated fatty acids 0.42 g 2.1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.31 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.18 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 44 mg 4.4 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 3.3  mg 18.33 %
Magnesium, Mg 147 mg 36.75 %
Manganese, Mn ~
Phosphorus, P 406 mg 40.6 %
Potassium, K 502  mg 14.34 %
Selenium, Se ~
Sodium, Na 8 mg 0.33 %
Zinc, Zn 4.1 mg 27.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 333 g
Alcohol ~
Water 9.8 g
Ash 1.6 g
Caffeine ~
Theobromine ~
~ Data not available

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