Cereals, QUAKER, Quick Oats with Iron, Dry

View Nutrition information about Cereals, QUAKER, Quick Oats with Iron, Dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 371Calories from Fat 62
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 9.4g 38 %
   Sugar 1g
Protein 14g 27.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 275%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

371

Fat

6.87g

Carbs

68.2 g

Protein

13.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 371 1552.3 18.55%
From Carbs 272.72 1141.1
From Fat 61.83 258.7
From Protein 54.8 229.3
Percent breakdown of 371 total Calories (kcal)
Protein 14.77% (13.7 g x 4 Kcal/g = 54.8 kcal)
Fat 16.67% (6.87 g x 9 Kcal/g = 61.8 kcal)
Carbohydrate 73.51% (68.18 g x 4 Kcal/g = 272.7 kcal)
Cereals, QUAKER, Quick Oats with Iron, Dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 49  mcg 12.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.82  mg 4.12 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.12  mg 7.24 %
Thiamin 0.54 mg 36 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.66 mg 2.2 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.7 g 27.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.87 g 10.57 %
  Saturated fatty acids 0.96 g 4.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.14 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 47 mg 4.7 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 49.45  mg 274.72 %
Magnesium, Mg 270 mg 67.5 %
Manganese, Mn ~
Phosphorus, P 458 mg 45.8 %
Potassium, K 358  mg 10.23 %
Selenium, Se ~
Sodium, Na 3 mg 0.12 %
Zinc, Zn 3.2 mg 21.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1552 g
Alcohol ~
Water 9.38 g
Ash 1.87 g
Caffeine ~
Theobromine ~
~ Data not available

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