Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

View Nutrition information about Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 333Calories from Fat 23
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 12g 48 %
   Sugar 1g
Protein 11g 22.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

333

Fat

2.58g

Carbs

73.4 g

Protein

11.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 333 1393.3 16.65%
From Carbs 293.76 1229.1
From Fat 23.22 97.2
From Protein 45.2 189.1
Percent breakdown of 333 total Calories (kcal)
Protein 13.57% (11.3 g x 4 Kcal/g = 45.2 kcal)
Fat 6.97% (2.58 g x 9 Kcal/g = 23.2 kcal)
Carbohydrate 88.22% (73.44 g x 4 Kcal/g = 293.8 kcal)
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 6  mcg
Choline 27 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 26  mcg 6.5 %
Folate, food 26  mcg 6.5 %
Folate, total 26  mcg 6.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 193 mcg
Lycopene 0  mcg
Niacin 3.57  mg 17.85 %
Pantothenic acid 0.5 mg 5 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 10  IU 0.2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.24 mg 12 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.75 mg 2.5 %
Vitamin K 3.3  mcg 4.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.3 g 22.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.58 g 3.97 %
  Saturated fatty acids 0.52 g 2.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.36 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.57 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.55 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.28 g
    Octadecadienoic  0.95 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.44 mg 22 %
Fluoride, F ~
Iron, Fe 2.98  mg 16.56 %
Magnesium, Mg 115 mg 28.75 %
Manganese, Mn 2.62 mg 131 %
Phosphorus, P 346 mg 34.6 %
Potassium, K 411  mg 11.74 %
Selenium, Se 44.4 mcg 63.43 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 3.2 mg 21.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1393 g
Alcohol 0 g
Water 11.07 g
Ash 1.59 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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