Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

View Nutrition information about Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 364Calories from Fat 72
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 14.3g 57 %
   Sugar 1g
Protein 17g 34.1 %
Vitamin A 2%  Vitamin C 0%
Calcium 8%  Iron 45%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

364

Fat

7.97g

Carbs

62.9 g

Protein

17 g


Calories

Nutrient kcal kjoules %DV
Total Calories 364 1523 18.2%
From Carbs 251.76 1053.4
From Fat 71.73 300.1
From Protein 68.12 285
Percent breakdown of 364 total Calories (kcal)
Protein 18.71% (17 g x 4 Kcal/g = 68.1 kcal)
Fat 19.71% (7.97 g x 9 Kcal/g = 71.7 kcal)
Carbohydrate 69.16% (62.94 g x 4 Kcal/g = 251.8 kcal)
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 38  mcg 9.5 %
Folate, food 38  mcg 9.5 %
Folate, total 38  mcg 9.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.8  mg 4 %
Pantothenic acid 0.85 mg 8.5 %
Retinol ~
Riboflavin 0.3  mg 17.65 %
Thiamin 0.97 mg 64.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 100  IU 2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.03 g 34.06 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.97 g 12.26 %
  Saturated fatty acids 1.43 g 7.15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.61 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.03 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 79 mg 7.9 %
Copper, Cu 0.3 mg 15 %
Fluoride, F ~
Iron, Fe 8.07  mg 44.83 %
Magnesium, Mg 241 mg 60.25 %
Manganese, Mn 5.7 mg 285 %
Phosphorus, P 694 mg 69.4 %
Potassium, K 579  mg 16.54 %
Selenium, Se 0 mcg 0 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 4.2 mg 28 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1525 g
Alcohol 0 g
Water 8.9 g
Ash 3.14 g
Caffeine ~
Theobromine ~
~ Data not available

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