Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

View Nutrition information about Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 360Calories from Fat 36
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 440mg 18 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 5.8g 23 %
   Sugar 36g
Protein 9g 18.2 %
Vitamin A 33%  Vitamin C 1%
Calcium 24%  Iron 51%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

360

Fat

4g

Carbs

75.7 g

Protein

9.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 360 1506.2 18%
From Carbs 302.72 1266.6
From Fat 36 150.6
From Protein 36.44 152.5
Percent breakdown of 360 total Calories (kcal)
Protein 10.12% (9.1 g x 4 Kcal/g = 36.4 kcal)
Fat 10% (4 g x 9 Kcal/g = 36 kcal)
Carbohydrate 84.09% (75.68 g x 4 Kcal/g = 302.7 kcal)
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 25.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 348  mcg 87 %
Folate, food 19  mcg 4.75 %
Folate, total 213  mcg 53.25 %
Folic acid 193  mcg
Lutein + zeaxanthin 104 mcg
Lycopene 0  mcg
Niacin 10.47  mg 52.35 %
Pantothenic acid 0.83 mg 8.3 %
Retinol 494  mcg
Riboflavin 0.67  mg 39.41 %
Thiamin 0.79 mg 52.67 %
Tocopherol, beta 0.26 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0 mg
Vitamin A 1646  IU 32.92 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.11 mg 55.5 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.4 mg 1.33 %
Vitamin K 2.3  mcg 2.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.11 g 18.22 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4 g 6.15 %
  Saturated fatty acids 0.6 g 3.02 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.53 g
    Heptadecanoic  0 g
    Octadecanoic  0.05 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.19 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  1.16 g
    Eicosenoic  0.02 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.25 g
    Octadecadienoic  1.21 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 235 mg 23.5 %
Copper, Cu 0.32 mg 15.9 %
Fluoride, F ~
Iron, Fe 9.1  mg 50.56 %
Magnesium, Mg 82 mg 20.5 %
Manganese, Mn 2.04 mg 102.15 %
Phosphorus, P 292 mg 29.2 %
Potassium, K 360  mg 10.29 %
Selenium, Se 2.9 mcg 4.14 %
Sodium, Na 440 mg 18.33 %
Zinc, Zn 1.98 mg 13.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 360 g
Alcohol 0 g
Water 8.45 g
Ash 2.76 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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