Cereals, QUAKER, Instant Oatmeal Organic, Regular

View Nutrition information about Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 367Calories from Fat 57
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 4mg 0 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 9.8g 39 %
   Sugar 1g
Protein 16g 32 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

367

Fat

6.3g

Carbs

67 g

Protein

16 g


Calories

Nutrient kcal kjoules %DV
Total Calories 367 1535.5 18.35%
From Carbs 268 1121.3
From Fat 56.7 237.2
From Protein 64 267.8
Percent breakdown of 367 total Calories (kcal)
Protein 17.44% (16 g x 4 Kcal/g = 64 kcal)
Fat 15.45% (6.3 g x 9 Kcal/g = 56.7 kcal)
Carbohydrate 73.02% (67 g x 4 Kcal/g = 268 kcal)
Cereals, QUAKER, Instant Oatmeal Organic, Regular

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 32  mcg 8 %
Folate, total 32  mcg 8 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.78  mg 3.9 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.14  mg 8.24 %
Thiamin 0.73 mg 48.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.47 mg 1.57 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16 g 32 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.3 g 9.69 %
  Saturated fatty acids 1.11 g 5.55 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 367 g
Alcohol ~
Water 8.8 g
Ash 1.9 g
Caffeine ~
Theobromine ~
~ Data not available

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