Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

View Nutrition information about Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 365Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 599mg 25 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 7.2g 29 %
   Sugar 21g
Protein 10g 19.8 %
Vitamin A 47%  Vitamin C 0%
Calcium 25%  Iron 50%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

365

Fat

5.36g

Carbs

73.3 g

Protein

9.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 365 1527.2 18.25%
From Carbs 293.12 1226.4
From Fat 48.24 201.8
From Protein 39.68 166
Percent breakdown of 365 total Calories (kcal)
Protein 10.87% (9.9 g x 4 Kcal/g = 39.7 kcal)
Fat 13.22% (5.36 g x 9 Kcal/g = 48.2 kcal)
Carbohydrate 80.31% (73.28 g x 4 Kcal/g = 293.1 kcal)
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food 14  mcg 3.5 %
Folate, total 14  mcg 3.5 %
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.63  mg 3.14 %
Pantothenic acid 0.46 mg 4.62 %
Retinol 698  mcg
Riboflavin 0.08  mg 4.76 %
Thiamin 0 mg 0 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2326  IU 46.52 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.45 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.44 mg 1.47 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.92 g 19.84 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.36 g 8.25 %
  Saturated fatty acids 1 g 5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.76 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.93 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.73 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.6 g
    Octadecadienoic  1.38 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 246 mg 24.6 %
Copper, Cu 0.25 mg 12.35 %
Fluoride, F ~
Iron, Fe 8.96  mg 49.78 %
Magnesium, Mg 102 mg 25.5 %
Manganese, Mn ~
Phosphorus, P 345 mg 34.5 %
Potassium, K 286  mg 8.17 %
Selenium, Se 21.4 mcg 30.57 %
Sodium, Na 599 mg 24.96 %
Zinc, Zn 1.95 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 365 g
Alcohol 0 g
Water 7.53 g
Ash 3.92 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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