Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

View Nutrition information about Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 376Calories from Fat 67
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 559mg 23 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 8.3g 33 %
   Sugar 18g
Protein 10g 20.3 %
Vitamin A 33%  Vitamin C 0%
Calcium 25%  Iron 67%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

376

Fat

7.46g

Carbs

71.6 g

Protein

10.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 376 1573.2 18.8%
From Carbs 286.28 1197.8
From Fat 67.14 280.9
From Protein 40.64 170
Percent breakdown of 376 total Calories (kcal)
Protein 10.81% (10.2 g x 4 Kcal/g = 40.6 kcal)
Fat 17.86% (7.46 g x 9 Kcal/g = 67.1 kcal)
Carbohydrate 76.14% (71.57 g x 4 Kcal/g = 286.3 kcal)
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 170  mcg 42.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 9.09  mg 45.42 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.62  mg 36.29 %
Thiamin 1.45 mg 96.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1666  IU 33.32 %
Vitamin B12 0.03 mcg 0.5 %
Vitamin B6 0.98 mg 49 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E 0.64 mg 2.13 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.16 g 20.32 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.46 g 11.48 %
  Saturated fatty acids 2.09 g 10.46 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.76 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 246 mg 24.6 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 12.13  mg 67.39 %
Magnesium, Mg 103 mg 25.75 %
Manganese, Mn ~
Phosphorus, P 359 mg 35.9 %
Potassium, K 339  mg 9.69 %
Selenium, Se ~
Sodium, Na 559 mg 23.29 %
Zinc, Zn 2.3 mg 15.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 376 g
Alcohol ~
Water 7.39 g
Ash 3.42 g
Caffeine ~
Theobromine ~
~ Data not available

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