Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry

View Nutrition information about Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 372Calories from Fat 43
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 538mg 22 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 6.1g 24 %
   Sugar 32g
Protein 8g 17 %
Vitamin A 41%  Vitamin C 0%
Calcium 20%  Iron 41%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

372

Fat

4.78g

Carbs

77 g

Protein

8.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 372 1556.4 18.6%
From Carbs 308.04 1288.8
From Fat 43.02 180
From Protein 34 142.3
Percent breakdown of 372 total Calories (kcal)
Protein 9.14% (8.5 g x 4 Kcal/g = 34 kcal)
Fat 11.56% (4.78 g x 9 Kcal/g = 43 kcal)
Carbohydrate 82.81% (77.01 g x 4 Kcal/g = 308 kcal)
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food 14  mcg 3.5 %
Folate, total 163  mcg 40.75 %
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.15  mg 40.74 %
Pantothenic acid 0.45 mg 4.5 %
Retinol 611  mcg
Riboflavin 0.69  mg 40.76 %
Thiamin 0.61 mg 40.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2037  IU 40.74 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.82 mg 40.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.43 mg 1.43 %
Vitamin K 3.7  mcg 4.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.5 g 17 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.78 g 7.35 %
  Saturated fatty acids 0.88 g 4.42 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.74 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.65 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.44 g
    Octadecadienoic  1.36 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 204 mg 20.4 %
Copper, Cu 0.21 mg 10.5 %
Fluoride, F ~
Iron, Fe 7.33  mg 40.72 %
Magnesium, Mg 87 mg 21.75 %
Manganese, Mn 2.74 mg 137 %
Phosphorus, P 303 mg 30.3 %
Potassium, K 248  mg 7.09 %
Selenium, Se 21 mcg 30 %
Sodium, Na 538 mg 22.42 %
Zinc, Zn 1.98 mg 13.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1556 g
Alcohol 0 g
Water 6.6 g
Ash 3.11 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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