Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry

View Nutrition information about Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 371Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 457mg 19 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 6.9g 28 %
   Sugar 31g
Protein 9g 17.7 %
Vitamin A 41%  Vitamin C 0%
Calcium 20%  Iron 41%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

371

Fat

5.05g

Carbs

76.3 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 371 1552.3 18.55%
From Carbs 305.36 1277.6
From Fat 45.45 190.2
From Protein 35.36 147.9
Percent breakdown of 371 total Calories (kcal)
Protein 9.53% (8.8 g x 4 Kcal/g = 35.4 kcal)
Fat 12.25% (5.05 g x 9 Kcal/g = 45.4 kcal)
Carbohydrate 82.31% (76.34 g x 4 Kcal/g = 305.4 kcal)
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total 163  mcg 40.75 %
Folic acid ~
Lutein + zeaxanthin 118 mcg
Lycopene 0  mcg
Niacin 8.15  mg 40.75 %
Pantothenic acid 0.47 mg 4.7 %
Retinol ~
Riboflavin 0.69  mg 40.76 %
Thiamin 0.61 mg 40.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2037  IU 40.74 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.82 mg 40.75 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.44 mg 1.47 %
Vitamin K 2.1  mcg 2.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.84 g 17.68 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.05 g 7.77 %
  Saturated fatty acids 0.92 g 4.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.78 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.73 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.72 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.5 g
    Octadecadienoic  1.44 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 204 mg 20.4 %
Copper, Cu 0.21 mg 10.5 %
Fluoride, F ~
Iron, Fe 7.33  mg 40.72 %
Magnesium, Mg 91 mg 22.75 %
Manganese, Mn 2.85 mg 142.5 %
Phosphorus, P 315 mg 31.5 %
Potassium, K 262  mg 7.49 %
Selenium, Se 22.6 mcg 32.29 %
Sodium, Na 457 mg 19.04 %
Zinc, Zn 2.07 mg 13.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 371 g
Alcohol 0 g
Water 6.79 g
Ash 2.99 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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