Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

View Nutrition information about Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 389Calories from Fat 67
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 523mg 22 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 5.6g 22 %
   Sugar 39g
Protein 8g 15.3 %
Vitamin A 44%  Vitamin C 0%
Calcium 22%  Iron 44%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

389

Fat

7.47g

Carbs

75.9 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 389 1627.6 19.45%
From Carbs 303.4 1269.4
From Fat 67.23 281.3
From Protein 30.68 128.4
Percent breakdown of 389 total Calories (kcal)
Protein 7.89% (7.7 g x 4 Kcal/g = 30.7 kcal)
Fat 17.28% (7.47 g x 9 Kcal/g = 67.2 kcal)
Carbohydrate 77.99% (75.85 g x 4 Kcal/g = 303.4 kcal)
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 283  mcg 70.75 %
Folate, food 23  mcg 5.75 %
Folate, total 176  mcg 44 %
Folic acid 153  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.8  mg 44 %
Pantothenic acid 0.4 mg 4 %
Retinol 660  mcg
Riboflavin 0.74  mg 43.53 %
Thiamin 0.66 mg 44 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2200  IU 44 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.88 mg 44 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.37 mg 1.23 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.67 g 15.34 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.47 g 11.49 %
  Saturated fatty acids 3.5 g 17.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  3.19 g
    Heptadecanoic  ~
    Octadecanoic  0.21 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.52 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.51 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.21 g
    Octadecadienoic  1.16 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 220 mg 22 %
Copper, Cu 0.18 mg 9 %
Fluoride, F ~
Iron, Fe 7.92  mg 44 %
Magnesium, Mg 78 mg 19.5 %
Manganese, Mn 2.43 mg 121.5 %
Phosphorus, P 263 mg 26.3 %
Potassium, K 218  mg 6.23 %
Selenium, Se 20 mcg 28.57 %
Sodium, Na 523 mg 21.79 %
Zinc, Zn 1.75 mg 11.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1629 g
Alcohol 0 g
Water 6.04 g
Ash 2.94 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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