Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

View Nutrition information about Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 369Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 416mg 17 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 8.2g 33 %
   Sugar 21g
Protein 10g 20.8 %
Vitamin A 29%  Vitamin C 0%
Calcium 23%  Iron 46%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

369

Fat

5.1g

Carbs

74.5 g

Protein

10.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 369 1543.9 18.45%
From Carbs 298.08 1247.2
From Fat 45.9 192
From Protein 41.56 173.9
Percent breakdown of 369 total Calories (kcal)
Protein 11.26% (10.4 g x 4 Kcal/g = 41.6 kcal)
Fat 12.44% (5.1 g x 9 Kcal/g = 45.9 kcal)
Carbohydrate 80.78% (74.52 g x 4 Kcal/g = 298.1 kcal)
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 29 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 314  mcg 78.5 %
Folate, food 17  mcg 4.25 %
Folate, total 191  mcg 47.75 %
Folic acid 175  mcg
Lutein + zeaxanthin 123 mcg
Lycopene 0  mcg
Niacin 9.2  mg 46 %
Pantothenic acid 0.94 mg 9.4 %
Retinol 440  mcg
Riboflavin 0.81  mg 47.82 %
Thiamin 0.72 mg 47.8 %
Tocopherol, beta 0.18 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 1467  IU 29.34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.86 mg 43.1 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.5 mg 1.67 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.39 g 20.78 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.1 g 7.85 %
  Saturated fatty acids 0.81 g 4.04 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.72 g
    Heptadecanoic  0 g
    Octadecanoic  0.06 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.58 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  1.53 g
    Eicosenoic  0.03 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 1.77 g
    Octadecadienoic  1.7 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 229 mg 22.9 %
Copper, Cu 0.34 mg 17.25 %
Fluoride, F ~
Iron, Fe 8.31  mg 46.17 %
Magnesium, Mg 99 mg 24.75 %
Manganese, Mn 2.79 mg 139.5 %
Phosphorus, P 353 mg 35.3 %
Potassium, K 303  mg 8.66 %
Selenium, Se 2.9 mcg 4.14 %
Sodium, Na 416 mg 17.33 %
Zinc, Zn 2.6 mg 17.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1542 g
Alcohol 0 g
Water 7.37 g
Ash 2.63 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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