Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

View Nutrition information about Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 368Calories from Fat 43
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 700mg 29 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 6.4g 26 %
   Sugar 30g
Protein 9g 17.7 %
Vitamin A 54%  Vitamin C 2%
Calcium 27%  Iron 55%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

368

Fat

4.75g

Carbs

75.9 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 368 1539.7 18.4%
From Carbs 303.44 1269.6
From Fat 42.75 178.9
From Protein 35.4 148.1
Percent breakdown of 368 total Calories (kcal)
Protein 9.62% (8.8 g x 4 Kcal/g = 35.4 kcal)
Fat 11.62% (4.75 g x 9 Kcal/g = 42.8 kcal)
Carbohydrate 82.46% (75.86 g x 4 Kcal/g = 303.4 kcal)
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 349  mcg 87.25 %
Folate, food 23  mcg 5.75 %
Folate, total 215  mcg 53.75 %
Folic acid 192  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.73  mg 53.65 %
Pantothenic acid 0.46 mg 4.6 %
Retinol 805  mcg
Riboflavin 0.91  mg 53.53 %
Thiamin 0.8 mg 53.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2683  IU 53.66 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.07 mg 53.5 %
Vitamin C 0.9 mg 1.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.43 mg 1.43 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.85 g 17.7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.75 g 7.31 %
  Saturated fatty acids 0.78 g 3.92 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.72 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.71 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.68 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.41 g
    Octadecadienoic  1.32 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 268 mg 26.8 %
Copper, Cu 0.21 mg 10.5 %
Fluoride, F ~
Iron, Fe 9.95  mg 55.28 %
Magnesium, Mg 93 mg 23.25 %
Manganese, Mn 2.83 mg 141.5 %
Phosphorus, P 308 mg 30.8 %
Potassium, K 284  mg 8.11 %
Selenium, Se 17.9 mcg 25.57 %
Sodium, Na 700 mg 29.17 %
Zinc, Zn 2.05 mg 13.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 368 g
Alcohol 0 g
Water 6.68 g
Ash 3.83 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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