Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

View Nutrition information about Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 365Calories from Fat 43
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 453mg 19 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 8.4g 34 %
   Sugar 26g
Protein 9g 17.9 %
Vitamin A 76%  Vitamin C 0%
Calcium 30%  Iron 61%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

365

Fat

4.78g

Carbs

76 g

Protein

8.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 365 1527.2 18.25%
From Carbs 303.84 1271.3
From Fat 43.02 180
From Protein 35.72 149.5
Percent breakdown of 365 total Calories (kcal)
Protein 9.79% (8.9 g x 4 Kcal/g = 35.7 kcal)
Fat 11.79% (4.78 g x 9 Kcal/g = 43 kcal)
Carbohydrate 83.24% (75.96 g x 4 Kcal/g = 303.8 kcal)
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food 14  mcg 3.5 %
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0  mg 0 %
Pantothenic acid ~
Retinol ~
Riboflavin 0  mg 0 %
Thiamin 0 mg 0 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3793  IU 75.86 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0 mg 0 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0.43 mg 1.43 %
Vitamin K 2.2  mcg 2.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.93 g 17.86 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.78 g 7.35 %
  Saturated fatty acids 0.89 g 4.47 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.67 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.5 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.41 g
    Octadecadienoic  1.2 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1527 g
Alcohol 0 g
Water 7.01 g
Ash 3.32 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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