Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

View Nutrition information about Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 369Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 672mg 28 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 9.3g 37 %
   Sugar 19g
Protein 10g 20.8 %
Vitamin A 0%  Vitamin C 1%
Calcium 6%  Iron 109%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

369

Fat

5.31g

Carbs

74.1 g

Protein

10.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 369 1543.9 18.45%
From Carbs 296.48 1240.5
From Fat 47.79 200
From Protein 41.6 174.1
Percent breakdown of 369 total Calories (kcal)
Protein 11.27% (10.4 g x 4 Kcal/g = 41.6 kcal)
Fat 12.95% (5.31 g x 9 Kcal/g = 47.8 kcal)
Carbohydrate 80.35% (74.12 g x 4 Kcal/g = 296.5 kcal)
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 87  mcg 21.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.24  mg 26.2 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.1  mg 5.88 %
Thiamin 3.12 mg 208.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.9 mg 45.05 %
Vitamin C 0.8 mg 1.33 %
Vitamin D ~
Vitamin E 0.5 mg 1.67 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.4 g 20.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.31 g 8.17 %
  Saturated fatty acids 0.93 g 4.63 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.94 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 369 g
Alcohol ~
Water 7 g
Ash 3.18 g
Caffeine ~
Theobromine ~
~ Data not available

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