Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry

View Nutrition information about Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 346Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1764mg 74 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 4.6g 18 %
   Sugar ~
Protein 10g 19.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 161%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

346

Fat

1.75g

Carbs

76.6 g

Protein

9.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 346 1447.7 17.3%
From Carbs 306.48 1282.3
From Fat 15.75 65.9
From Protein 39.72 166.2
Percent breakdown of 346 total Calories (kcal)
Protein 11.48% (9.9 g x 4 Kcal/g = 39.7 kcal)
Fat 4.55% (1.75 g x 9 Kcal/g = 15.8 kcal)
Carbohydrate 88.58% (76.62 g x 4 Kcal/g = 306.5 kcal)
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 166  mcg 41.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.35  mg 41.75 %
Pantothenic acid 0.47 mg 4.7 %
Retinol ~
Riboflavin 0.71  mg 41.76 %
Thiamin 0.62 mg 41.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.93 g 19.86 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.75 g 2.69 %
  Saturated fatty acids 0.25 g 1.25 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.52 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.73 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.09 mg 4.5 %
Fluoride, F ~
Iron, Fe 28.93  mg 160.72 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.1 mg 5 %
Phosphorus, P 80 mg 8 %
Potassium, K 173  mg 4.94 %
Selenium, Se 0 mcg 0 %
Sodium, Na 1764 mg 73.5 %
Zinc, Zn 0.48 mg 3.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 346 g
Alcohol ~
Water 7.13 g
Ash 4.55 g
Caffeine ~
Theobromine ~
~ Data not available

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