Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese

View Nutrition information about Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 359Calories from Fat 42
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 1930mg 80 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 4.2g 17 %
   Sugar ~
Protein 11g 21.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 161%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

359

Fat

4.69g

Carbs

72 g

Protein

10.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 359 1502.1 17.95%
From Carbs 287.92 1204.7
From Fat 42.21 176.6
From Protein 43.32 181.3
Percent breakdown of 359 total Calories (kcal)
Protein 12.07% (10.8 g x 4 Kcal/g = 43.3 kcal)
Fat 11.76% (4.69 g x 9 Kcal/g = 42.2 kcal)
Carbohydrate 80.2% (71.98 g x 4 Kcal/g = 287.9 kcal)
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 150  mcg 37.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.56  mg 37.8 %
Pantothenic acid 0.46 mg 4.6 %
Retinol ~
Riboflavin 0.64  mg 37.65 %
Thiamin 0.56 mg 37.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 13  IU 0.26 %
Vitamin B12 0.42 mcg 7 %
Vitamin B6 0.18 mg 9 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.83 g 21.66 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.69 g 7.22 %
  Saturated fatty acids 1.06 g 5.3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.26 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.05 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 28.93  mg 160.72 %
Magnesium, Mg 34 mg 8.5 %
Manganese, Mn 0.09 mg 4.5 %
Phosphorus, P 95 mg 9.5 %
Potassium, K 212  mg 6.06 %
Selenium, Se 0 mcg 0 %
Sodium, Na 1930 mg 80.42 %
Zinc, Zn 0.58 mg 3.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 359 g
Alcohol ~
Water 6.82 g
Ash 5.66 g
Caffeine ~
Theobromine ~
~ Data not available

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