Cereals, QUAKER, hominy grits, white, quick, dry

View Nutrition information about Cereals, QUAKER, hominy grits, white, quick, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 347Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 4.8g 19 %
   Sugar 1g
Protein 9g 17.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

347

Fat

1.36g

Carbs

79.2 g

Protein

8.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 347 1451.8 17.35%
From Carbs 316.64 1324.8
From Fat 12.24 51.2
From Protein 34.12 142.8
Percent breakdown of 347 total Calories (kcal)
Protein 9.83% (8.5 g x 4 Kcal/g = 34.1 kcal)
Fat 3.53% (1.36 g x 9 Kcal/g = 12.2 kcal)
Carbohydrate 91.25% (79.16 g x 4 Kcal/g = 316.6 kcal)
Cereals, QUAKER, hominy grits, white, quick, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 259  mcg 64.75 %
Folate, food 4  mcg 1 %
Folate, total 154  mcg 38.5 %
Folic acid 150  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.81  mg 24.05 %
Pantothenic acid 0.31 mg 3.1 %
Retinol ~
Riboflavin 0.33  mg 19.41 %
Thiamin 0.58 mg 38.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.27 mg 13.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.53 g 17.06 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.36 g 2.09 %
  Saturated fatty acids 0.26 g 1.3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.68 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4 mg 0.4 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 3.52  mg 19.56 %
Magnesium, Mg 49 mg 12.25 %
Manganese, Mn 0.22 mg 11 %
Phosphorus, P 166 mg 16.6 %
Potassium, K 146  mg 4.17 %
Selenium, Se ~
Sodium, Na 2 mg 0.08 %
Zinc, Zn 0.92 mg 6.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 347 g
Alcohol ~
Water 10.48 g
Ash 0.44 g
Caffeine ~
Theobromine ~
~ Data not available

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