Cereals, QUAKER, farina, enriched cinnamon flavor, dry

View Nutrition information about Cereals, QUAKER, farina, enriched cinnamon flavor, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 346Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 3.7g 15 %
   Sugar 0g
Protein 12g 24.2 %
Vitamin A 0%  Vitamin C 1%
Calcium 3%  Iron 167%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

346

Fat

0.79g

Carbs

74.5 g

Protein

12.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 346 1447.7 17.3%
From Carbs 298.16 1247.5
From Fat 7.11 29.7
From Protein 48.44 202.7
Percent breakdown of 346 total Calories (kcal)
Protein 14% (12.1 g x 4 Kcal/g = 48.4 kcal)
Fat 2.05% (0.79 g x 9 Kcal/g = 7.1 kcal)
Carbohydrate 86.17% (74.54 g x 4 Kcal/g = 298.2 kcal)
Cereals, QUAKER, farina, enriched cinnamon flavor, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 154  mcg 38.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.52  mg 17.6 %
Pantothenic acid 0.36 mg 3.6 %
Retinol ~
Riboflavin 0.26  mg 15.29 %
Thiamin 0.44 mg 29.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.11 g 24.22 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.79 g 1.22 %
  Saturated fatty acids 0.28 g 1.4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.07 mg 3.5 %
Fluoride, F ~
Iron, Fe 30  mg 166.67 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.27 mg 13.5 %
Phosphorus, P 88 mg 8.8 %
Potassium, K 104  mg 2.97 %
Selenium, Se 0 mcg 0 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 0.55 mg 3.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 346 g
Alcohol ~
Water 12.14 g
Ash 0.4 g
Caffeine ~
Theobromine ~
~ Data not available

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