Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

View Nutrition information about Cereals, QUAKER, farina, Creamy Wheat, enriched, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 349Calories from Fat 9
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 2.9g 12 %
   Sugar 0g
Protein 11g 21.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 167%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

349

Fat

0.95g

Carbs

76.1 g

Protein

10.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 349 1460.2 17.45%
From Carbs 304.52 1274.1
From Fat 8.55 35.8
From Protein 43.28 181.1
Percent breakdown of 349 total Calories (kcal)
Protein 12.4% (10.8 g x 4 Kcal/g = 43.3 kcal)
Fat 2.45% (0.95 g x 9 Kcal/g = 8.5 kcal)
Carbohydrate 87.26% (76.13 g x 4 Kcal/g = 304.5 kcal)
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 246  mcg 61.5 %
Folate, food 22  mcg 5.5 %
Folate, total 154  mcg 38.5 %
Folic acid 132  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.52  mg 17.6 %
Pantothenic acid 0.43 mg 4.3 %
Retinol 0  mcg
Riboflavin 0.26  mg 15.29 %
Thiamin 0.44 mg 29.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.82 g 21.64 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.95 g 1.46 %
  Saturated fatty acids 0.24 g 1.2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.48 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 30  mg 166.67 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.28 mg 14 %
Phosphorus, P 85 mg 8.5 %
Potassium, K 98  mg 2.8 %
Selenium, Se ~
Sodium, Na 2 mg 0.08 %
Zinc, Zn 0.61 mg 4.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1460 g
Alcohol 0 g
Water 11.66 g
Ash 0.42 g
Caffeine ~
Theobromine ~
~ Data not available

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