Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry

View Nutrition information about Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 349Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1219mg 51 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 5.3g 21 %
   Sugar 0g
Protein 10g 19.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 161%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

349

Fat

1.65g

Carbs

77.4 g

Protein

9.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 349 1460.2 17.45%
From Carbs 309.4 1294.5
From Fat 14.85 62.1
From Protein 39.4 164.8
Percent breakdown of 349 total Calories (kcal)
Protein 11.29% (9.8 g x 4 Kcal/g = 39.4 kcal)
Fat 4.26% (1.65 g x 9 Kcal/g = 14.8 kcal)
Carbohydrate 88.65% (77.35 g x 4 Kcal/g = 309.4 kcal)
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 280  mcg 70 %
Folate, food 6  mcg 1.5 %
Folate, total 167  mcg 41.75 %
Folic acid 161  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.38  mg 41.9 %
Pantothenic acid 0.41 mg 4.1 %
Retinol 0  mcg
Riboflavin 0.71  mg 41.76 %
Thiamin 0.63 mg 42 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.23 mg 11.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.85 g 19.7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.65 g 2.54 %
  Saturated fatty acids 0.24 g 1.2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.13 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.29 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.64 g
    Octadecadienoic  0.4 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 38 mg 3.8 %
Copper, Cu 0.07 mg 3.5 %
Fluoride, F ~
Iron, Fe 28.93  mg 160.72 %
Magnesium, Mg 34 mg 8.5 %
Manganese, Mn 0.1 mg 5 %
Phosphorus, P 141 mg 14.1 %
Potassium, K 252  mg 7.2 %
Selenium, Se 16 mcg 22.86 %
Sodium, Na 1219 mg 50.79 %
Zinc, Zn 0.92 mg 6.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1460 g
Alcohol 0 g
Water 7.3 g
Ash 3.84 g
Caffeine ~
Theobromine ~
~ Data not available

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