Cereals, QUAKER, corn grits, instant, plain, dry

View Nutrition information about Cereals, QUAKER, corn grits, instant, plain, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 359Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1050mg 44 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 4.2g 17 %
   Sugar 2g
Protein 7g 14.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 38%  Iron 215%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

359

Fat

2.14g

Carbs

76 g

Protein

7.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 359 1502.1 17.95%
From Carbs 316.24 1323.1
From Fat 17.91 74.9
From Protein 25.29 105.8
Percent breakdown of 359 total Calories (kcal)
Protein 7.05% (7.3 g x 3.5 Kcal/g = 25.3 kcal)
Fat 4.99% (2.14 g x 8.37 Kcal/g = 17.9 kcal)
Carbohydrate 88.09% (76.02 g x 4.2 Kcal/g = 316.24 kcal)
Cereals, QUAKER, corn grits, instant, plain, dry

Vitamins

Nutrient Amount %DV
Betaine 1.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 14.4 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 270  mcg 67.5 %
Folate, food 42  mcg 10.5 %
Folate, total 176  mcg 44 %
Folic acid 134  mcg
Lutein + zeaxanthin 5 mcg
Lycopene 0  mcg
Niacin 9  mg 45.01 %
Pantothenic acid 0.24 mg 2.42 %
Retinol 0  mcg
Riboflavin 0.7  mg 41 %
Thiamin 1.95 mg 129.73 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.24 mg
Vitamin A 3  IU 0.06 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 10.95 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.05 mg 0.17 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.31 g 14.62 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.14 g 3.29 %
  Saturated fatty acids 0.36 g 1.81 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.32 g
    Heptadecanoic  0 g
    Octadecanoic  0.04 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.4 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.4 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.97 g
    Octadecadienoic  0.94 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 378 mg 37.8 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 38.75  mg 215.28 %
Magnesium, Mg 42 mg 10.5 %
Manganese, Mn 0.2 mg 10.25 %
Phosphorus, P 118 mg 11.8 %
Potassium, K 163  mg 4.66 %
Selenium, Se 17.1 mcg 24.43 %
Sodium, Na 1050 mg 43.75 %
Zinc, Zn 0.66 mg 4.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 359 g
Alcohol 0 g
Water 10.35 g
Ash 4.17 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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