Cereals, QUAKER, corn grits, instant, butter flavor, dry

View Nutrition information about Cereals, QUAKER, corn grits, instant, butter flavor, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 366Calories from Fat 50
% Daily Value*
Total Fat 6g 8 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 1310mg 55 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 4.8g 19 %
   Sugar 1g
Protein 8g 16.2 %
Vitamin A 16%  Vitamin C 0%
Calcium 41%  Iron 161%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

366

Fat

5.51g

Carbs

75 g

Protein

8.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 366 1531.3 18.3%
From Carbs 300.16 1255.9
From Fat 49.59 207.5
From Protein 32.36 135.4
Percent breakdown of 366 total Calories (kcal)
Protein 8.84% (8.1 g x 4 Kcal/g = 32.4 kcal)
Fat 13.55% (5.51 g x 9 Kcal/g = 49.6 kcal)
Carbohydrate 82.01% (75.04 g x 4 Kcal/g = 300.2 kcal)
Cereals, QUAKER, corn grits, instant, butter flavor, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 666  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 156  mcg 39 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.85  mg 39.25 %
Pantothenic acid 0.43 mg 4.3 %
Retinol ~
Riboflavin 0.66  mg 38.82 %
Thiamin 0.59 mg 39.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 813  IU 16.26 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.13 mg 6.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.09 g 16.18 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.51 g 8.48 %
  Saturated fatty acids 2.44 g 12.2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.51 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 411 mg 41.1 %
Copper, Cu 0.07 mg 3.5 %
Fluoride, F ~
Iron, Fe 28.93  mg 160.72 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.09 mg 4.5 %
Phosphorus, P 84 mg 8.4 %
Potassium, K 147  mg 4.2 %
Selenium, Se 0 mcg 0 %
Sodium, Na 1310 mg 54.58 %
Zinc, Zn 0.39 mg 2.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1531 g
Alcohol 0 g
Water 6.73 g
Ash 4.62 g
Caffeine ~
Theobromine ~
~ Data not available

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