Cereals, oats, regular and quick, not fortified, dry

View Nutrition information about Cereals, oats, regular and quick, not fortified, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 379Calories from Fat 55
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 10.1g 40 %
   Sugar 1g
Protein 13g 26.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

379

Fat

6.52g

Carbs

67.7 g

Protein

13.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 379 1585.7 18.95%
From Carbs 278.92 1167
From Fat 54.57 228.3
From Protein 45.5 190.4
Percent breakdown of 379 total Calories (kcal)
Protein 12.01% (13.2 g x 3.5 Kcal/g = 45.5 kcal)
Fat 14.4% (6.52 g x 8.37 Kcal/g = 54.6 kcal)
Carbohydrate 73.59% (67.7 g x 4.1 Kcal/g = 278.92 kcal)
Cereals, oats, regular and quick, not fortified, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 40.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 32  mcg 8 %
Folate, food 32  mcg 8 %
Folate, total 32  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin 180 mcg
Lycopene 0  mcg
Niacin 1.12  mg 5.62 %
Pantothenic acid 1.12 mg 11.2 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.12 %
Thiamin 0.46 mg 30.67 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.12 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.42 mg 1.4 %
Vitamin K 2  mcg 2.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.15 g 26.3 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.5 g
Leucine 0.98 g
Lysine 0.64 g
Methionine 0.21 g
Phenylalanine 0.66 g
Threonine 0.38 g
Tryptophan 0.18 g
Valine 0.69 g
Non-essential Aminos
Arginine 0.85 g
Alanine 0.56 g
Aspartic acid 1.22 g
Cystine 0.46 g
Glutamic acid 2.83 g
Glycine 0.64 g
Hydroxyproline ~
Proline 0.45 g
Serine 0.7 g
Tyrosine 0.4 g
Methionine 0.21 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.52 g 10.03 %
  Saturated fatty acids 1.11 g 5.55 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.94 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.97 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.3 g
    Octadecadienoic  2.2 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 52 mg 5.2 %
Copper, Cu 0.39 mg 19.55 %
Fluoride, F ~
Iron, Fe 4.25  mg 23.61 %
Magnesium, Mg 138 mg 34.5 %
Manganese, Mn 3.63 mg 181.5 %
Phosphorus, P 410 mg 41 %
Potassium, K 362  mg 10.34 %
Selenium, Se 28.9 mcg 41.29 %
Sodium, Na 6 mg 0.25 %
Zinc, Zn 3.64 mg 24.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 379 g
Alcohol 0 g
Water 10.84 g
Ash 1.77 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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