Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

View Nutrition information about Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 96Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 111mg 5 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 2g 8 %
   Sugar 6g
Protein 2g 4.7 %
Vitamin A 7%  Vitamin C 0%
Calcium 6%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

96

Fat

1.21g

Carbs

19 g

Protein

2.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 96 401.7 4.8%
From Carbs 75.8 317.1
From Fat 10.89 45.6
From Protein 9.48 39.7
Percent breakdown of 96 total Calories (kcal)
Protein 9.88% (2.4 g x 4 Kcal/g = 9.5 kcal)
Fat 11.34% (1.21 g x 9 Kcal/g = 10.9 kcal)
Carbohydrate 78.96% (18.95 g x 4 Kcal/g = 75.8 kcal)
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 7.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 78  mcg 19.5 %
Folate, food 4  mcg 1 %
Folate, total 48  mcg 12 %
Folic acid 43  mcg
Lutein + zeaxanthin 31 mcg
Lycopene 0  mcg
Niacin 2.16  mg 10.78 %
Pantothenic acid 0.22 mg 2.2 %
Retinol 110  mcg
Riboflavin 0.18  mg 10.41 %
Thiamin 0.17 mg 11.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 366  IU 7.32 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 11 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 0.5  mcg 0.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.37 g 4.74 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.21 g 1.86 %
  Saturated fatty acids 0.19 g 0.96 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.17 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.37 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.36 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.41 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 61 mg 6.1 %
Copper, Cu 0.08 mg 4.1 %
Fluoride, F ~
Iron, Fe 2.11  mg 11.72 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.64 mg 32.15 %
Phosphorus, P 80 mg 8 %
Potassium, K 71  mg 2.03 %
Selenium, Se 1.6 mcg 2.29 %
Sodium, Na 111 mg 4.62 %
Zinc, Zn 0.57 mg 3.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 402 g
Alcohol 0 g
Water 76.74 g
Ash 0.73 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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