Cereals, oats, instant, fortified, with cinnamon and spice, dry

View Nutrition information about Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 369Calories from Fat 44
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 434mg 18 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 8g 32 %
   Sugar 25g
Protein 10g 19.1 %
Vitamin A 29%  Vitamin C 0%
Calcium 23%  Iron 47%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

369

Fat

4.84g

Carbs

76.1 g

Protein

9.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 369 1543.9 18.45%
From Carbs 304.32 1273.3
From Fat 43.56 182.3
From Protein 38.12 159.5
Percent breakdown of 369 total Calories (kcal)
Protein 10.33% (9.5 g x 4 Kcal/g = 38.1 kcal)
Fat 11.8% (4.84 g x 9 Kcal/g = 43.6 kcal)
Carbohydrate 82.47% (76.08 g x 4 Kcal/g = 304.3 kcal)
Cereals, oats, instant, fortified, with cinnamon and spice, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 29 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 314  mcg 78.5 %
Folate, food 17  mcg 4.25 %
Folate, total 191  mcg 47.75 %
Folic acid 175  mcg
Lutein + zeaxanthin 123 mcg
Lycopene 0  mcg
Niacin 9.11  mg 45.54 %
Pantothenic acid 0.88 mg 8.83 %
Retinol 440  mcg
Riboflavin 0.75  mg 44.06 %
Thiamin 0.75 mg 49.87 %
Tocopherol, beta 0.18 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 1467  IU 29.34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.88 mg 44.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.5 mg 1.67 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.53 g 19.06 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.84 g 7.45 %
  Saturated fatty acids 0.77 g 3.84 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.68 g
    Heptadecanoic  0 g
    Octadecanoic  0.06 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.49 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  1.45 g
    Eicosenoic  0.03 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 1.7 g
    Octadecadienoic  1.64 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 234 mg 23.4 %
Copper, Cu 0.3 mg 15.1 %
Fluoride, F ~
Iron, Fe 8.46  mg 47 %
Magnesium, Mg 92 mg 23 %
Manganese, Mn 2.58 mg 129 %
Phosphorus, P 322 mg 32.2 %
Potassium, K 284  mg 8.11 %
Selenium, Se 6.4 mcg 9.14 %
Sodium, Na 434 mg 18.08 %
Zinc, Zn 2.29 mg 15.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1542 g
Alcohol 0 g
Water 6.92 g
Ash 2.63 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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