Cereals, oats, instant, fortified, plain, dry

View Nutrition information about Cereals, oats, instant, fortified, plain, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 362Calories from Fat 58
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 220mg 9 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 10g 40 %
   Sugar 2g
Protein 12g 23.8 %
Vitamin A 51%  Vitamin C 0%
Calcium 35%  Iron 137%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

362

Fat

6.9g

Carbs

69.5 g

Protein

11.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 362 1514.6 18.1%
From Carbs 286.42 1198.4
From Fat 57.75 241.6
From Protein 41.24 172.5
Percent breakdown of 362 total Calories (kcal)
Protein 11.39% (11.9 g x 3.5 Kcal/g = 41.2 kcal)
Fat 15.95% (6.9 g x 8.37 Kcal/g = 57.8 kcal)
Carbohydrate 79.12% (69.52 g x 4.1 Kcal/g = 286.42 kcal)
Cereals, oats, instant, fortified, plain, dry

Vitamins

Nutrient Amount %DV
Betaine 25.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 27.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 32  mcg 8 %
Folate, food 32  mcg 8 %
Folate, total 32  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.03  mg 5.18 %
Pantothenic acid 1.2 mg 12 %
Retinol 772  mcg
Riboflavin 0.05  mg 2.94 %
Thiamin 0.44 mg 29.67 %
Tocopherol, beta 0.2 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 2574  IU 51.48 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.51 mg 1.7 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.92 g 23.84 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.5 g
Leucine 0.96 g
Lysine 0.68 g
Methionine 0.22 g
Phenylalanine 0.66 g
Threonine 0.37 g
Tryptophan 0.18 g
Valine 0.7 g
Non-essential Aminos
Arginine 0.84 g
Alanine 0.56 g
Aspartic acid 1.17 g
Cystine 0.44 g
Glutamic acid 2.73 g
Glycine 0.63 g
Hydroxyproline ~
Proline 0.39 g
Serine 0.63 g
Tyrosine 0.38 g
Methionine 0.22 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.9 g 10.62 %
  Saturated fatty acids 1.35 g 6.73 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.2 g
    Heptadecanoic  0 g
    Octadecanoic  0.11 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.33 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  2.26 g
    Eicosenoic  0.05 g
    Docosenoic  0.005 g
  Polyunsaturated fatty acids 2.53 g
    Octadecadienoic  2.45 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 351 mg 35.1 %
Copper, Cu 0.36 mg 18 %
Fluoride, F ~
Iron, Fe 24.72  mg 137.33 %
Magnesium, Mg 128 mg 32 %
Manganese, Mn 3.38 mg 169.25 %
Phosphorus, P 423 mg 42.3 %
Potassium, K 366  mg 10.46 %
Selenium, Se 23.2 mcg 33.14 %
Sodium, Na 220 mg 9.17 %
Zinc, Zn 2.51 mg 16.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 362 g
Alcohol 0 g
Water 8.92 g
Ash 2.75 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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