Cereals, NESTUM, prepared with water

View Nutrition information about Cereals, NESTUM, prepared with water.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 73Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 33mg 1 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 0.4g 2 %
   Sugar 3g
Protein 1g 2.8 %
Vitamin A 11%  Vitamin C 10%
Calcium 11%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

73

Fat

0.23g

Carbs

16.2 g

Protein

1.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 73 305.4 3.65%
From Carbs 64.88 271.5
From Fat 2.07 8.7
From Protein 5.64 23.6
Percent breakdown of 73 total Calories (kcal)
Protein 7.73% (1.4 g x 4 Kcal/g = 5.6 kcal)
Fat 2.84% (0.23 g x 9 Kcal/g = 2.1 kcal)
Carbohydrate 88.88% (16.22 g x 4 Kcal/g = 64.9 kcal)
Cereals, NESTUM, prepared with water

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 3 mcg
Carotene, beta 5  mcg
Choline 2.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 0  mcg 0 %
Folate, total 6  mcg 1.5 %
Folic acid 6  mcg
Lutein + zeaxanthin 73 mcg
Lycopene 0  mcg
Niacin 2.12  mg 10.58 %
Pantothenic acid 0.28 mg 2.82 %
Retinol 155  mcg
Riboflavin 0.24  mg 14.12 %
Thiamin 0.16 mg 10.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 529  IU 10.58 %
Vitamin B12 0.17 mcg 2.83 %
Vitamin B6 0.06 mg 2.8 %
Vitamin C 6.3 mg 10.5 %
Vitamin D 1.1 IU 0.28 %
Vitamin E 1.41 mg 4.7 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.41 g 2.82 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.23 g 0.35 %
  Saturated fatty acids 0 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.06 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.14 g
    Octadecadienoic  0.13 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 108 mg 10.8 %
Copper, Cu 0.15 mg 7.5 %
Fluoride, F ~
Iron, Fe 5.08  mg 28.22 %
Magnesium, Mg 8 mg 2 %
Manganese, Mn 0.1 mg 5.2 %
Phosphorus, P 56 mg 5.6 %
Potassium, K 25  mg 0.71 %
Selenium, Se 4.3 mcg 6.14 %
Sodium, Na 33 mg 1.38 %
Zinc, Zn 0.11 mg 0.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 73 g
Alcohol 0 g
Water 81.5 g
Ash 0.63 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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