Cereals, MALTEX, cooked with water, with salt

View Nutrition information about Cereals, MALTEX, cooked with water, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 76Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 76mg 3 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 0.9g 4 %
   Sugar 0g
Protein 2g 4.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

76

Fat

0.43g

Carbs

15.8 g

Protein

2.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 76 318 3.8%
From Carbs 60.08 251.4
From Fat 3.6 15.1
From Protein 8.24 34.5
Percent breakdown of 76 total Calories (kcal)
Protein 10.85% (2.3 g x 3.6 Kcal/g = 8.2 kcal)
Fat 4.74% (0.43 g x 8.37 Kcal/g = 3.6 kcal)
Carbohydrate 79.05% (15.81 g x 3.8 Kcal/g = 60.08 kcal)
Cereals, MALTEX, cooked with water, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 34 mcg
Lycopene 0  mcg
Niacin 0.95  mg 4.76 %
Pantothenic acid 0.14 mg 1.4 %
Retinol 0  mcg
Riboflavin 0.04  mg 2.41 %
Thiamin 0.11 mg 7.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.55 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.45 mg 1.5 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.29 g 4.58 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.43 g 0.66 %
  Saturated fatty acids 0.06 g 0.3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.06 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.16 g
    Octadecadienoic  0.14 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 0.72  mg 4 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 71 mg 7.1 %
Potassium, K 107  mg 3.06 %
Selenium, Se 14.5 mcg 20.71 %
Sodium, Na 76 mg 3.17 %
Zinc, Zn 0.75 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 76 g
Alcohol 0 g
Water 81 g
Ash 0.47 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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