Cereals, Malt-o-Meal, plain, prepared with water, without salt

View Nutrition information about Cereals, Malt-o-Meal, plain, prepared with water, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 42Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 9g 3  %
   Dietary Fiber 0.5g 2 %
   Sugar 0g
Protein 1g 2.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

42

Fat

0.15g

Carbs

8.7 g

Protein

1.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 42 175.7 2.1%
From Carbs 34.88 145.9
From Fat 1.35 5.6
From Protein 5.44 22.8
Percent breakdown of 42 total Calories (kcal)
Protein 12.95% (1.4 g x 4 Kcal/g = 5.4 kcal)
Fat 3.21% (0.15 g x 9 Kcal/g = 1.3 kcal)
Carbohydrate 83.05% (8.72 g x 4 Kcal/g = 34.9 kcal)
Cereals, Malt-o-Meal, plain, prepared with water, without salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 282  mcg 70.5 %
Folate, food 3  mcg 0.75 %
Folate, total 167  mcg 41.75 %
Folic acid 164  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.83  mg 14.13 %
Pantothenic acid 0.05 mg 0.48 %
Retinol ~
Riboflavin 0.1  mg 6.12 %
Thiamin 0.21 mg 14.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.19 mg 9.7 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.36 g 2.72 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.15 g 0.23 %
  Saturated fatty acids 0.04 g 0.18 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.09 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 61 mg 6.1 %
Copper, Cu 0.02 mg 0.75 %
Fluoride, F ~
Iron, Fe 6.43  mg 35.72 %
Magnesium, Mg 2 mg 0.5 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 25 mg 2.5 %
Potassium, K 20  mg 0.57 %
Selenium, Se 2.7 mcg 3.86 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 0.07 mg 0.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 175 g
Alcohol ~
Water 89.51 g
Ash 0.26 g
Caffeine ~
Theobromine ~
~ Data not available

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