Cereals, MALT-O-MEAL, plain, dry

View Nutrition information about Cereals, MALT-O-MEAL, plain, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 361Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 10mg 0 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 4g 16 %
   Sugar 1g
Protein 12g 23.6 %
Vitamin A 2%  Vitamin C 2%
Calcium 51%  Iron 309%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

361

Fat

1.27g

Carbs

75.6 g

Protein

11.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 361 1510.4 18.05%
From Carbs 309.96 1296.9
From Fat 10.63 44.5
From Protein 42.48 177.7
Percent breakdown of 361 total Calories (kcal)
Protein 11.77% (11.8 g x 3.6 Kcal/g = 42.5 kcal)
Fat 2.94% (1.27 g x 8.37 Kcal/g = 10.6 kcal)
Carbohydrate 85.86% (75.6 g x 4.1 Kcal/g = 309.96 kcal)
Cereals, MALT-O-MEAL, plain, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 2442  mcg 610.5 %
Folate, food 28  mcg 7 %
Folate, total 1448  mcg 362 %
Folic acid 1420  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 24.5  mg 122.5 %
Pantothenic acid 0.42 mg 4.16 %
Retinol ~
Riboflavin 0.9  mg 52.94 %
Thiamin 1.84 mg 122.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 100  IU 2 %
Vitamin B12 ~
Vitamin B6 1.68 mg 84 %
Vitamin C 1 mg 1.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.8 g 23.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.27 g 1.95 %
  Saturated fatty acids 0.3 g 1.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.74 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 508 mg 50.8 %
Copper, Cu 0.08 mg 3.95 %
Fluoride, F ~
Iron, Fe 55.7  mg 309.44 %
Magnesium, Mg 13 mg 3.25 %
Manganese, Mn ~
Phosphorus, P 213 mg 21.3 %
Potassium, K 170  mg 4.86 %
Selenium, Se 23.5 mcg 33.57 %
Sodium, Na 10 mg 0.42 %
Zinc, Zn 0.53 mg 3.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1510 g
Alcohol ~
Water 9.8 g
Ash 1.5 g
Caffeine ~
Theobromine ~
~ Data not available

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