Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

View Nutrition information about Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 362Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 10mg 0 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 3.9g 16 %
   Sugar 1g
Protein 13g 26.6 %
Vitamin A 2%  Vitamin C 2%
Calcium 38%  Iron 220%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

362

Fat

1.28g

Carbs

74.3 g

Protein

13.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 362 1514.6 18.1%
From Carbs 297.2 1243.5
From Fat 11.52 48.2
From Protein 53.2 222.6
Percent breakdown of 362 total Calories (kcal)
Protein 14.7% (13.3 g x 4 Kcal/g = 53.2 kcal)
Fat 3.18% (1.28 g x 9 Kcal/g = 11.5 kcal)
Carbohydrate 82.1% (74.3 g x 4 Kcal/g = 297.2 kcal)
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1663  mcg 415.75 %
Folate, food 28  mcg 7 %
Folate, total 990  mcg 247.5 %
Folic acid 962  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 13  mg 65 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.97  mg 57.06 %
Thiamin 1.67 mg 111.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 100  IU 2 %
Vitamin B12 ~
Vitamin B6 1.85 mg 92.5 %
Vitamin C 1 mg 1.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.3 g 26.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.28 g 1.97 %
  Saturated fatty acids 0.31 g 1.53 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.76 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1514 g
Alcohol ~
Water 9.7 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

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