Cereals, MALT-O-MEAL, chocolate, dry

View Nutrition information about Cereals, MALT-O-MEAL, chocolate, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 374Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 10mg 0 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 4.3g 17 %
   Sugar 24g
Protein 11g 21.2 %
Vitamin A 0%  Vitamin C 2%
Calcium 37%  Iron 221%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

374

Fat

1.31g

Carbs

79.9 g

Protein

10.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 374 1564.8 18.7%
From Carbs 319.6 1337.2
From Fat 11.79 49.3
From Protein 42.4 177.4
Percent breakdown of 374 total Calories (kcal)
Protein 11.34% (10.6 g x 4 Kcal/g = 42.4 kcal)
Fat 3.15% (1.31 g x 9 Kcal/g = 11.8 kcal)
Carbohydrate 85.45% (79.9 g x 4 Kcal/g = 319.6 kcal)
Cereals, MALT-O-MEAL, chocolate, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 2034  mcg 508.5 %
Folate, food 28  mcg 7 %
Folate, total 1208  mcg 302 %
Folic acid 1180  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 16.2  mg 81 %
Pantothenic acid 0.42 mg 4.16 %
Retinol 0  mcg
Riboflavin 1.01  mg 59.41 %
Thiamin 1.46 mg 97.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 3.77 mg 188.5 %
Vitamin C 1 mg 1.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.6 g 21.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.31 g 2.02 %
  Saturated fatty acids 0.46 g 2.31 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.26 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 369 mg 36.9 %
Copper, Cu 0.08 mg 3.95 %
Fluoride, F ~
Iron, Fe 39.7  mg 220.56 %
Magnesium, Mg 13 mg 3.25 %
Manganese, Mn ~
Phosphorus, P 166 mg 16.6 %
Potassium, K 315  mg 9 %
Selenium, Se ~
Sodium, Na 10 mg 0.42 %
Zinc, Zn 0.53 mg 3.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1565 g
Alcohol ~
Water 6.7 g
Ash 1.5 g
Caffeine 3 g
Theobromine 97 g
~ Data not available

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