Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry

View Nutrition information about Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 376Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 231mg 10 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 11.6g 46 %
   Sugar 27g
Protein 11g 21.8 %
Vitamin A 58%  Vitamin C 117%
Calcium 23%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

376

Fat

5g

Carbs

77 g

Protein

10.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 376 1573.2 18.8%
From Carbs 308 1288.7
From Fat 45 188.3
From Protein 43.6 182.4
Percent breakdown of 376 total Calories (kcal)
Protein 11.6% (10.9 g x 4 Kcal/g = 43.6 kcal)
Fat 11.97% (5 g x 9 Kcal/g = 45 kcal)
Carbohydrate 81.91% (77 g x 4 Kcal/g = 308 kcal)
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 930  mcg 232.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2907  IU 58.14 %
Vitamin B12 14 mcg 233.33 %
Vitamin B6 4.7 mg 235 %
Vitamin C 70 mg 116.67 %
Vitamin D ~
Vitamin E 46.9 mg 156.33 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.9 g 21.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5 g 7.69 %
  Saturated fatty acids 1 g 5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1573 g
Alcohol ~
Water 5.4 g
Ash 1.7 g
Caffeine ~
Theobromine ~
~ Data not available

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