Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry

View Nutrition information about Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 367Calories from Fat 47
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 277mg 12 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 19.3g 77 %
   Sugar 15g
Protein 22g 44 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

367

Fat

5.2g

Carbs

61 g

Protein

22 g


Calories

Nutrient kcal kjoules %DV
Total Calories 367 1535.5 18.35%
From Carbs 244 1020.9
From Fat 46.8 195.8
From Protein 88 368.2
Percent breakdown of 367 total Calories (kcal)
Protein 23.98% (22 g x 4 Kcal/g = 88 kcal)
Fat 12.75% (5.2 g x 9 Kcal/g = 46.8 kcal)
Carbohydrate 66.49% (61 g x 4 Kcal/g = 244 kcal)
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.5  mg 2.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.07  mg 4.12 %
Thiamin 0.17 mg 11.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22 g 44 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.2 g 8 %
  Saturated fatty acids 0.9 g 4.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1536 g
Alcohol ~
Water 6.9 g
Ash 4.9 g
Caffeine ~
Theobromine ~
~ Data not available

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