Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

View Nutrition information about Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 360Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 124mg 5 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 4.2g 17 %
   Sugar 1g
Protein 12g 23.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 71%  Iron 186%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

360

Fat

1.41g

Carbs

73.2 g

Protein

11.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 360 1506.2 18%
From Carbs 301.54 1261.6
From Fat 11.8 49.4
From Protein 46.98 196.6
Percent breakdown of 360 total Calories (kcal)
Protein 13.05% (11.6 g x 4 Kcal/g = 47 kcal)
Fat 3.28% (1.41 g x 8.37 Kcal/g = 11.8 kcal)
Carbohydrate 83.76% (73.19 g x 4.1 Kcal/g = 301.54 kcal)
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 23.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 182  mcg 45.5 %
Folate, food 34  mcg 8.5 %
Folate, total 121  mcg 30.25 %
Folic acid 87  mcg
Lutein + zeaxanthin 16 mcg
Lycopene 0  mcg
Niacin 13.7  mg 68.5 %
Pantothenic acid 0.61 mg 6.07 %
Retinol 0  mcg
Riboflavin 0.56  mg 33.12 %
Thiamin 1.01 mg 67.27 %
Tocopherol, beta 0.1 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 1.06 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.46 mg 23.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.33 mg 1.1 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.6 g 23.2 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.42 g
Leucine 0.85 g
Lysine 0.3 g
Methionine 0.18 g
Phenylalanine 0.56 g
Threonine 0.22 g
Tryptophan 0.11 g
Valine 0.52 g
Non-essential Aminos
Arginine 0.46 g
Alanine 0.37 g
Aspartic acid 0.54 g
Cystine 0.16 g
Glutamic acid 4.12 g
Glycine 0.46 g
Hydroxyproline
Proline 1.81 g
Serine 0.6 g
Tyrosine 0.17 g
Methionine 0.18 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.41 g 2.17 %
  Saturated fatty acids 0.23 g 1.16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.2 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.15 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.14 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.59 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 711 mg 71.1 %
Copper, Cu 0.2 mg 10.15 %
Fluoride, F ~
Iron, Fe 33.39  mg 185.5 %
Magnesium, Mg 45 mg 11.25 %
Manganese, Mn 1.3 mg 64.9 %
Phosphorus, P 252 mg 25.2 %
Potassium, K 153  mg 4.37 %
Selenium, Se 20 mcg 28.57 %
Sodium, Na 124 mg 5.17 %
Zinc, Zn 1.32 mg 8.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 360 g
Alcohol 0 g
Water 11.08 g
Ash 2.72 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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