Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

View Nutrition information about Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 55Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 18mg 1 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 0.8g 3 %
   Sugar 1g
Protein 2g 3.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 30%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

55

Fat

0.34g

Carbs

10.9 g

Protein

1.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 55 230.1 2.75%
From Carbs 44.99 188.2
From Fat 2.85 11.9
From Protein 7.37 30.8
Percent breakdown of 55 total Calories (kcal)
Protein 13.4% (1.8 g x 4 Kcal/g = 7.4 kcal)
Fat 5.17% (0.34 g x 8.37 Kcal/g = 2.8 kcal)
Carbohydrate 81.8% (10.92 g x 4.1 Kcal/g = 44.99 kcal)
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Vitamins

Nutrient Amount %DV
Betaine 6.9 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 3.5 mg
Cryptoxanthin, beta ~
Folate, DFE 119  mcg 29.75 %
Folate, food 17  mcg 4.25 %
Folate, total 77  mcg 19.25 %
Folic acid 60  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.49  mg 7.47 %
Pantothenic acid 0.26 mg 2.56 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.82 %
Thiamin 0.13 mg 8.4 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.16 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 4.8 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.04 mg 0.13 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.82 g 3.64 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.08 g
Leucine 0.15 g
Lysine 0.09 g
Methionine 0.04 g
Phenylalanine 0.11 g
Threonine 0.05 g
Tryptophan 0.02 g
Valine 0.1 g
Non-essential Aminos
Arginine 0.07 g
Alanine 0.08 g
Aspartic acid 0.11 g
Cystine 0.04 g
Glutamic acid 0.76 g
Glycine 0.09 g
Hydroxyproline
Proline 0.35 g
Serine 0.12 g
Tyrosine 0.07 g
Methionine 0.04 g
Phenylalanine 0.11 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.34 g 0.52 %
  Saturated fatty acids 0.07 g 0.33 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.06 g
    Heptadecanoic  0 g
    Octadecanoic  0.01 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.04 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.04 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.13 g
    Octadecadienoic  0.12 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 97 mg 9.7 %
Copper, Cu 0.04 mg 2.05 %
Fluoride, F ~
Iron, Fe 5.33  mg 29.61 %
Magnesium, Mg 7 mg 1.75 %
Manganese, Mn 0.2 mg 9.8 %
Phosphorus, P 37 mg 3.7 %
Potassium, K 23  mg 0.66 %
Selenium, Se 12.8 mcg 18.29 %
Sodium, Na 18 mg 0.75 %
Zinc, Zn 0.23 mg 1.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 55 g
Alcohol ~
Water 86.55 g
Ash 0.38 g
Caffeine ~
Theobromine ~
~ Data not available

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