Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

View Nutrition information about Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 370Calories from Fat 13
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 7mg 0 %
Total Carbohydrate 76g 26  %
   Dietary Fiber 3.8g 15 %
   Sugar 0g
Protein 10g 21 %
Vitamin A 0%  Vitamin C 0%
Calcium 61%  Iron 159%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

370

Fat

1.5g

Carbs

76.5 g

Protein

10.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 370 1548.1 18.5%
From Carbs 315.18 1318.7
From Fat 12.56 52.6
From Protein 42.52 177.9
Percent breakdown of 370 total Calories (kcal)
Protein 11.49% (10.5 g x 4 Kcal/g = 42.5 kcal)
Fat 3.39% (1.5 g x 8.37 Kcal/g = 12.6 kcal)
Carbohydrate 85.18% (76.5 g x 4.1 Kcal/g = 315.18 kcal)
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 23.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 182  mcg 45.5 %
Folate, food 34  mcg 8.5 %
Folate, total 121  mcg 30.25 %
Folic acid 87  mcg
Lutein + zeaxanthin 16 mcg
Lycopene 0  mcg
Niacin 4.2  mg 21 %
Pantothenic acid 0.52 mg 5.18 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.5 mg 33.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.11 mg 0.37 %
Vitamin K 0.5  mcg 0.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.5 g 21 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.46 g
Leucine 0.8 g
Lysine 0.27 g
Methionine 0.2 g
Phenylalanine 0.57 g
Threonine 0.33 g
Tryptophan 0.14 g
Valine 0.51 g
Non-essential Aminos
Arginine 0.46 g
Alanine 0.37 g
Aspartic acid 0.5 g
Cystine 0.24 g
Glutamic acid 3.9 g
Glycine 0.41 g
Hydroxyproline ~
Proline 1.28 g
Serine 0.59 g
Tyrosine 0.33 g
Methionine 0.2 g
Phenylalanine 0.57 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.5 g 2.31 %
  Saturated fatty acids 0.24 g 1.19 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.22 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.2 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.83 g
    Octadecadienoic  0.74 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 606 mg 60.6 %
Copper, Cu 0.21 mg 10.3 %
Fluoride, F ~
Iron, Fe 28.6  mg 158.89 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn ~
Phosphorus, P 115 mg 11.5 %
Potassium, K 120  mg 3.43 %
Selenium, Se 20 mcg 28.57 %
Sodium, Na 7 mg 0.29 %
Zinc, Zn 0.88 mg 5.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 370 g
Alcohol 0 g
Water 10.9 g
Ash 0.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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