Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

View Nutrition information about Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 50Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 129mg 5 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 0.5g 2 %
   Sugar 0g
Protein 1g 2.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

50

Fat

0.21g

Carbs

10.7 g

Protein

1.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 50 209.2 2.5%
From Carbs 43.92 183.8
From Fat 1.76 7.4
From Protein 5.91 24.7
Percent breakdown of 50 total Calories (kcal)
Protein 11.83% (1.5 g x 4 Kcal/g = 5.9 kcal)
Fat 3.52% (0.21 g x 8.37 Kcal/g = 1.8 kcal)
Carbohydrate 87.84% (10.66 g x 4.1 Kcal/g = 43.92 kcal)
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 25  mcg 6.25 %
Folate, food 5  mcg 1.25 %
Folate, total 17  mcg 4.25 %
Folic acid 12  mcg
Lutein + zeaxanthin 2 mcg
Lycopene 0  mcg
Niacin 0.58  mg 2.92 %
Pantothenic acid 0.07 mg 0.72 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.65 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 0.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.02 mg 0.07 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.46 g 2.92 %
Essential Aminos
Histidine 0.03 g
Isoleucine 0.06 g
Leucine 0.11 g
Lysine 0.04 g
Methionine 0.03 g
Phenylalanine 0.08 g
Threonine 0.05 g
Tryptophan 0.02 g
Valine 0.07 g
Non-essential Aminos
Arginine 0.06 g
Alanine 0.05 g
Aspartic acid 0.07 g
Cystine 0.03 g
Glutamic acid 0.54 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.18 g
Serine 0.08 g
Tyrosine 0.05 g
Methionine 0.03 g
Phenylalanine 0.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.21 g 0.32 %
  Saturated fatty acids 0.03 g 0.16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.03 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.12 g
    Octadecadienoic  0.1 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 89 mg 8.9 %
Copper, Cu 0.04 mg 2.05 %
Fluoride, F 94.6  mg
Iron, Fe 3.99  mg 22.17 %
Magnesium, Mg 5 mg 1.25 %
Manganese, Mn 0 mg 0.05 %
Phosphorus, P 16 mg 1.6 %
Potassium, K 17  mg 0.49 %
Selenium, Se 2.8 mcg 4 %
Sodium, Na 129 mg 5.38 %
Zinc, Zn 0.13 mg 0.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 50 g
Alcohol 0 g
Water 87.14 g
Ash 0.53 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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