Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

View Nutrition information about Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 72Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 170mg 7 %
Total Carbohydrate 15g 5  %
   Dietary Fiber 0.3g 1 %
   Sugar ~
Protein 2g 3.8 %
Vitamin A 18%  Vitamin C 0%
Calcium 1%  Iron 32%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

72

Fat

0.2g

Carbs

15.1 g

Protein

1.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 72 301.2 3.6%
From Carbs 62.21 260.3
From Fat 1.67 7
From Protein 7.69 32.2
Percent breakdown of 72 total Calories (kcal)
Protein 10.69% (1.9 g x 4 Kcal/g = 7.7 kcal)
Fat 2.33% (0.2 g x 8.37 Kcal/g = 1.7 kcal)
Carbohydrate 86.41% (15.1 g x 4.1 Kcal/g = 62.21 kcal)
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 116  mcg 29 %
Folate, food 7  mcg 1.75 %
Folate, total 71  mcg 17.75 %
Folic acid 64  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.5  mg 17.5 %
Pantothenic acid 0.09 mg 0.92 %
Retinol 265  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 882  IU 17.64 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.9 g 3.8 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.08 g
Leucine 0.15 g
Lysine 0.05 g
Methionine 0.04 g
Phenylalanine 0.1 g
Threonine 0.06 g
Tryptophan 0.03 g
Valine 0.1 g
Non-essential Aminos
Arginine 0.09 g
Alanine 0.07 g
Aspartic acid 0.09 g
Cystine 0.04 g
Glutamic acid 0.72 g
Glycine 0.08 g
Hydroxyproline ~
Proline 0.24 g
Serine 0.11 g
Tyrosine 0.06 g
Methionine 0.04 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.2 g 0.31 %
  Saturated fatty acids 0.03 g 0.17 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.03 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.11 g
    Octadecadienoic  0.1 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.03 mg 1.45 %
Fluoride, F ~
Iron, Fe 5.7  mg 31.67 %
Magnesium, Mg 5 mg 1.25 %
Manganese, Mn ~
Phosphorus, P 14 mg 1.4 %
Potassium, K 27  mg 0.77 %
Selenium, Se ~
Sodium, Na 170 mg 7.08 %
Zinc, Zn 0.17 mg 1.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 72 g
Alcohol 0 g
Water 82.1 g
Ash 0.6 g
Caffeine ~
Theobromine ~
~ Data not available

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