Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

View Nutrition information about Cereals, CREAM OF WHEAT, mix'n eat, plain, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 361Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 850mg 35 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 2.3g 9 %
   Sugar ~
Protein 10g 19.4 %
Vitamin A 88%  Vitamin C 0%
Calcium 7%  Iron 159%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

361

Fat

1.2g

Carbs

75.6 g

Protein

9.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 361 1510.4 18.05%
From Carbs 311.47 1303.2
From Fat 10.04 42
From Protein 39.29 164.4
Percent breakdown of 361 total Calories (kcal)
Protein 10.88% (9.7 g x 4 Kcal/g = 39.3 kcal)
Fat 2.78% (1.2 g x 8.37 Kcal/g = 10 kcal)
Carbohydrate 86.28% (75.6 g x 4.1 Kcal/g = 311.47 kcal)
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 576  mcg 144 %
Folate, food 34  mcg 8.5 %
Folate, total 353  mcg 88.25 %
Folic acid 319  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 17.6  mg 88 %
Pantothenic acid 0.46 mg 4.62 %
Retinol 1324  mcg
Riboflavin 0.9  mg 52.94 %
Thiamin 1.3 mg 86.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4409  IU 88.18 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.8 mg 90 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.7 g 19.4 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.42 g
Leucine 0.74 g
Lysine 0.25 g
Methionine 0.18 g
Phenylalanine 0.52 g
Threonine 0.31 g
Tryptophan 0.13 g
Valine 0.47 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.34 g
Aspartic acid 0.46 g
Cystine 0.22 g
Glutamic acid 3.58 g
Glycine 0.38 g
Hydroxyproline ~
Proline 1.18 g
Serine 0.55 g
Tyrosine 0.31 g
Methionine 0.18 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.2 g 1.85 %
  Saturated fatty acids 0.2 g 1.02 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.19 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.16 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.67 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 71 mg 7.1 %
Copper, Cu 0.14 mg 7.2 %
Fluoride, F ~
Iron, Fe 28.6  mg 158.89 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn ~
Phosphorus, P 71 mg 7.1 %
Potassium, K 135  mg 3.86 %
Selenium, Se 20 mcg 28.57 %
Sodium, Na 850 mg 35.42 %
Zinc, Zn 0.85 mg 5.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1510 g
Alcohol 0 g
Water 10.7 g
Ash 2.8 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips