Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

View Nutrition information about Cereals, Cream of Wheat, 2 1/2 minute cook time, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 355Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol ~
Sodium 328mg 14 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 4.4g 18 %
   Sugar 0g
Protein 12g 23.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 88%  Iron 178%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

355

Fat

1.41g

Carbs

71.8 g

Protein

11.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 355 1485.3 17.75%
From Carbs 295.77 1237.5
From Fat 11.8 49.4
From Protein 47.02 196.7
Percent breakdown of 355 total Calories (kcal)
Protein 13.25% (11.6 g x 4 Kcal/g = 47 kcal)
Fat 3.32% (1.41 g x 8.37 Kcal/g = 11.8 kcal)
Carbohydrate 83.32% (71.79 g x 4.1 Kcal/g = 295.77 kcal)
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.48  mg 42.37 %
Pantothenic acid 0.62 mg 6.2 %
Retinol ~
Riboflavin 0.42  mg 24.53 %
Thiamin 0.76 mg 50.67 %
Tocopherol, beta 0.11 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 1.06 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.09 mg 4.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.37 mg 1.23 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.61 g 23.22 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.41 g
Leucine 0.83 g
Lysine 0.27 g
Methionine 0.19 g
Phenylalanine 0.56 g
Threonine 0.24 g
Tryptophan 0.08 g
Valine 0.51 g
Non-essential Aminos
Arginine 0.48 g
Alanine 0.38 g
Aspartic acid 0.54 g
Cystine 0.15 g
Glutamic acid 4.13 g
Glycine 0.46 g
Hydroxyproline
Proline 1.89 g
Serine 0.65 g
Tyrosine 0.18 g
Methionine 0.19 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.41 g 2.17 %
  Saturated fatty acids 0.25 g 1.26 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.21 g
    Heptadecanoic  0 g
    Octadecanoic  0.03 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.18 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.16 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.59 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 882 mg 88.2 %
Copper, Cu 0.21 mg 10.3 %
Fluoride, F ~
Iron, Fe 32.02  mg 177.89 %
Magnesium, Mg 46 mg 11.5 %
Manganese, Mn 1.37 mg 68.35 %
Phosphorus, P 398 mg 39.8 %
Potassium, K 160  mg 4.57 %
Selenium, Se ~
Sodium, Na 328 mg 13.67 %
Zinc, Zn 1.35 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 355 g
Alcohol ~
Water 11.56 g
Ash 3.62 g
Caffeine ~
Theobromine ~
~ Data not available

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