Cereals, CREAM OF WHEAT, 1 minute cook time, dry

View Nutrition information about Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 359Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol ~
Sodium 7mg 0 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 4.4g 18 %
   Sugar 1g
Protein 12g 23.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 80%  Iron 165%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

359

Fat

1.47g

Carbs

72.6 g

Protein

11.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 359 1502.1 17.95%
From Carbs 299.24 1252
From Fat 12.3 51.5
From Protein 47.67 199.5
Percent breakdown of 359 total Calories (kcal)
Protein 13.28% (11.8 g x 4 Kcal/g = 47.7 kcal)
Fat 3.43% (1.47 g x 8.37 Kcal/g = 12.3 kcal)
Carbohydrate 83.35% (72.63 g x 4.1 Kcal/g = 299.24 kcal)
Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.08  mg 30.38 %
Pantothenic acid 0.62 mg 6.2 %
Retinol ~
Riboflavin 0.38  mg 22.06 %
Thiamin 0.74 mg 49.33 %
Tocopherol, beta 0.1 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 1 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.09 mg 4.6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.31 mg 1.03 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.77 g 23.54 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.41 g
Leucine 0.85 g
Lysine 0.36 g
Methionine 0.18 g
Phenylalanine 0.56 g
Threonine 0.21 g
Tryptophan 0.12 g
Valine 0.51 g
Non-essential Aminos
Arginine 0.45 g
Alanine 0.37 g
Aspartic acid 0.52 g
Cystine 0.18 g
Glutamic acid 4 g
Glycine 0.46 g
Hydroxyproline
Proline 1.56 g
Serine 0.58 g
Tyrosine 0.16 g
Methionine 0.18 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.47 g 2.26 %
  Saturated fatty acids 0.3 g 1.48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.26 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.18 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.17 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.85 g
    Octadecadienoic  0.8 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 801 mg 80.1 %
Copper, Cu 0.21 mg 10.55 %
Fluoride, F ~
Iron, Fe 29.75  mg 165.28 %
Magnesium, Mg 45 mg 11.25 %
Manganese, Mn 1.35 mg 67.35 %
Phosphorus, P 167 mg 16.7 %
Potassium, K 151  mg 4.31 %
Selenium, Se ~
Sodium, Na 7 mg 0.29 %
Zinc, Zn 1.35 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 359 g
Alcohol ~
Water 11.41 g
Ash 2.72 g
Caffeine ~
Theobromine ~
~ Data not available

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