Tip 1 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.

Tip 2 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!

Tip 3 : To meet your fruit goal--keep fresh fruit rinsed and where you can see it. Reach for a piece when you need a snack.

Tip 4 : Need a dip for your fruit? Mix plain yogurt with a dash of vanilla, or add your favorite spice, like cinnamon, for a new flavor.

Tip 5 : For an easy supper--slow cook skinned chicken pieces, veggies, and seasonings in reduced-sodium chicken broth.

Tip 6 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.

Tip 7 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.

Tip 8 : Make each meal colorful by adding red, green, yellow, or orange vegetables to your plate.

Tip 9 : Add toasted peanuts or cashews--instead of meat--as the protein food in a vegetable stir-fry.

Tip 10 : Keep a good selection of rinsed fruit in the fridge for a quick and refreshing snack. (Rinse berries just before serving.)