Cake, yellow, dry mix, light

View Nutrition information about Cake, yellow, dry mix, light.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 404Calories from Fat 48
% Daily Value*
Total Fat 6g 8 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 604mg 25 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 1.3g 5 %
   Sugar ~
Protein 5g 9.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 16%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

404

Fat

5.5g

Carbs

84.1 g

Protein

4.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 404 1690.3 20.2%
From Carbs 336.4 1407.5
From Fat 48.4 202.5
From Protein 19.27 80.6
Percent breakdown of 404 total Calories (kcal)
Protein 4.77% (4.7 g x 4.1 Kcal/g = 19.3 kcal)
Fat 11.98% (5.5 g x 8.8 Kcal/g = 48.4 kcal)
Carbohydrate 83.27% (84.1 g x 4 Kcal/g = 336.4 kcal)
Cake, yellow, dry mix, light

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 126  mcg 31.5 %
Folate, food 5  mcg 1.25 %
Folate, total 76  mcg 19 %
Folic acid 71  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.57  mg 7.84 %
Pantothenic acid 0.33 mg 3.26 %
Retinol 4  mcg
Riboflavin 0.21  mg 12.41 %
Thiamin 0.17 mg 11.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 13  IU 0.26 %
Vitamin B12 0.11 mcg 1.83 %
Vitamin B6 0.03 mg 1.3 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.7 g 9.4 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.18 g
Leucine 0.32 g
Lysine 0.19 g
Methionine 0.07 g
Phenylalanine 0.22 g
Threonine 0.14 g
Tryptophan 0.06 g
Valine 0.21 g
Non-essential Aminos
Arginine 0.21 g
Alanine 0.15 g
Aspartic acid 0.26 g
Cystine 0.09 g
Glutamic acid 1.35 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.45 g
Serine 0.24 g
Tyrosine 0.14 g
Methionine 0.07 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.5 g 8.46 %
  Saturated fatty acids 1.37 g 6.83 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  0.72 g
    Heptadecanoic  ~
    Octadecanoic  0.62 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.97 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  2.97 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.8 g
    Octadecadienoic  0.75 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 155 mg 15.5 %
Copper, Cu 0.06 mg 3.15 %
Fluoride, F ~
Iron, Fe 1.31  mg 7.28 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.23 mg 11.4 %
Phosphorus, P 324 mg 32.4 %
Potassium, K 65  mg 1.86 %
Selenium, Se 3.1 mcg 4.43 %
Sodium, Na 604 mg 25.17 %
Zinc, Zn 0.33 mg 2.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1690 g
Alcohol ~
Water 3.1 g
Ash 2.6 g
Caffeine ~
Theobromine ~
~ Data not available

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