Cake, white, prepared from recipe with coconut frosting

View Nutrition information about Cake, white, prepared from recipe with coconut frosting.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 356Calories from Fat 93
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 284mg 12 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 1g 4 %
   Sugar 57g
Protein 4g 8.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 9%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

356

Fat

10.3g

Carbs

63.2 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 356 1489.5 17.8%
From Carbs 252.8 1057.7
From Fat 92.7 387.9
From Protein 17.6 73.6
Percent breakdown of 356 total Calories (kcal)
Protein 4.94% (4.4 g x 4 Kcal/g = 17.6 kcal)
Fat 26.04% (10.3 g x 9 Kcal/g = 92.7 kcal)
Carbohydrate 71.01% (63.2 g x 4 Kcal/g = 252.8 kcal)
Cake, white, prepared from recipe with coconut frosting

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 51  mcg 12.75 %
Folate, food 5  mcg 1.25 %
Folate, total 31  mcg 7.75 %
Folic acid 27  mcg
Lutein + zeaxanthin 4 mcg
Lycopene 0  mcg
Niacin 1.06  mg 5.32 %
Pantothenic acid 0.17 mg 1.67 %
Retinol 12  mcg
Riboflavin 0.19  mg 11.12 %
Thiamin 0.13 mg 8.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 42  IU 0.84 %
Vitamin B12 0.06 mcg 1 %
Vitamin B6 0.03 mg 1.45 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 4.1  mcg 5.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.4 g 8.8 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.2 g
Leucine 0.34 g
Lysine 0.2 g
Methionine 0.11 g
Phenylalanine 0.23 g
Threonine 0.16 g
Tryptophan 0.05 g
Valine 0.23 g
Non-essential Aminos
Arginine 0.21 g
Alanine 0.18 g
Aspartic acid 0.3 g
Cystine 0.09 g
Glutamic acid 1.03 g
Glycine 0.15 g
Hydroxyproline ~
Proline 0.35 g
Serine 0.25 g
Tyrosine 0.15 g
Methionine 0.11 g
Phenylalanine 0.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.3 g 15.85 %
  Saturated fatty acids 3.9 g 19.48 %
    Butanoic  0.01 g
    Hexanoic  0.02 g
    Octanoic  0.13 g
    Decanoic  0.11 g
    Dodecanoic  0.85 g
    Tridecanoic  ~
    Tetradecanoic  0.4 g
    Pentadecanoic  ~
    Hexadecanoic  1.39 g
    Heptadecanoic  ~
    Octadecanoic  0.98 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.69 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  3.68 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.16 g
    Octadecadienoic  2.03 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 90 mg 9 %
Copper, Cu 0.07 mg 3.35 %
Fluoride, F ~
Iron, Fe 1.16  mg 6.44 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.28 mg 13.85 %
Phosphorus, P 70 mg 7 %
Potassium, K 99  mg 2.83 %
Selenium, Se 10.7 mcg 15.29 %
Sodium, Na 284 mg 11.83 %
Zinc, Zn 0.33 mg 2.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 356 g
Alcohol 0 g
Water 20.7 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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