Cake, sponge, commercially prepared

View Nutrition information about Cake, sponge, commercially prepared.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 289Calories from Fat 24
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 102mg 34  %
Sodium 536mg 22 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 0.5g 2 %
   Sugar 37g
Protein 5g 10.8 %
Vitamin A 3%  Vitamin C 0%
Calcium 7%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

289

Fat

2.7g

Carbs

61.1 g

Protein

5.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 289 1209.2 14.45%
From Carbs 244.4 1022.6
From Fat 24.3 101.7
From Protein 21.6 90.4
Percent breakdown of 289 total Calories (kcal)
Protein 7.47% (5.4 g x 4 Kcal/g = 21.6 kcal)
Fat 8.41% (2.7 g x 9 Kcal/g = 24.3 kcal)
Carbohydrate 84.57% (61.1 g x 4 Kcal/g = 244.4 kcal)
Cake, sponge, commercially prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 4  mcg
Choline 55.1 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 71  mcg 17.75 %
Folate, food 13  mcg 3.25 %
Folate, total 47  mcg 11.75 %
Folic acid 34  mcg
Lutein + zeaxanthin 85 mcg
Lycopene 0  mcg
Niacin 1.93  mg 9.66 %
Pantothenic acid 0.48 mg 4.78 %
Retinol 44  mcg
Riboflavin 0.27  mg 15.82 %
Thiamin 0.24 mg 16.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 154  IU 3.08 %
Vitamin B12 0.24 mcg 4 %
Vitamin B6 0.05 mg 2.6 %
Vitamin C 0 mg 0 %
Vitamin D 0.3 IU 0.08 %
Vitamin E 0.24 mg 0.8 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.4 g 10.8 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.25 g
Leucine 0.42 g
Lysine 0.3 g
Methionine 0.13 g
Phenylalanine 0.26 g
Threonine 0.21 g
Tryptophan 0.07 g
Valine 0.28 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.23 g
Aspartic acid 0.39 g
Cystine 0.12 g
Glutamic acid 1.22 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.4 g
Serine 0.34 g
Tyrosine 0.19 g
Methionine 0.13 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.7 g 4.15 %
  Saturated fatty acids 0.8 g 4.01 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.58 g
    Heptadecanoic  ~
    Octadecanoic  0.19 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.95 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  0.87 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 0.45 g
    Octadecadienoic  0.39 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 70 mg 7 %
Copper, Cu 0.06 mg 3.1 %
Fluoride, F ~
Iron, Fe 2.72  mg 15.11 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0.21 mg 10.5 %
Phosphorus, P 137 mg 13.7 %
Potassium, K 99  mg 2.83 %
Selenium, Se 9.1 mcg 13 %
Sodium, Na 536 mg 22.33 %
Zinc, Zn 0.51 mg 3.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 102 mg 34 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 289 g
Alcohol 0 g
Water 29.7 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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