Cake, snack cakes, creme-filled, sponge

View Nutrition information about Cake, snack cakes, creme-filled, sponge.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 374Calories from Fat 104
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 4g 21 %
   Trans Fat 2g
Cholesterol 41mg 14  %
Sodium 470mg 20 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 1g 4 %
   Sugar 37g
Protein 3g 6.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

374

Fat

11.54g

Carbs

64 g

Protein

3.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 374 1564.8 18.7%
From Carbs 256.12 1071.6
From Fat 103.86 434.6
From Protein 13.88 58.1
Percent breakdown of 374 total Calories (kcal)
Protein 3.71% (3.5 g x 4 Kcal/g = 13.9 kcal)
Fat 27.77% (11.54 g x 9 Kcal/g = 103.9 kcal)
Carbohydrate 68.48% (64.03 g x 4 Kcal/g = 256.1 kcal)
Cake, snack cakes, creme-filled, sponge

Vitamins

Nutrient Amount %DV
Betaine 12.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 37.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 54  mcg 13.5 %
Folate, food 14  mcg 3.5 %
Folate, total 38  mcg 9.5 %
Folic acid 24  mcg
Lutein + zeaxanthin 9 mcg
Lycopene 0  mcg
Niacin 1.55  mg 7.74 %
Pantothenic acid 0.23 mg 2.26 %
Retinol 5  mcg
Riboflavin 0.17  mg 9.88 %
Thiamin 0.18 mg 12.07 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.75 mg
Tocopherol, gamma 2.67 mg
Vitamin A 17  IU 0.34 %
Vitamin B12 0.19 mcg 3.17 %
Vitamin B6 0 mg 0 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.62 mg 2.07 %
Vitamin K 9.7  mcg 12.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.47 g 6.94 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.14 g
Leucine 0.24 g
Lysine 0.16 g
Methionine 0.06 g
Phenylalanine 0.14 g
Threonine 0.12 g
Tryptophan 0.04 g
Valine 0.16 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.13 g
Aspartic acid 0.23 g
Cystine 0.07 g
Glutamic acid 0.66 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.22 g
Serine 0.17 g
Tyrosine 0.08 g
Methionine 0.06 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.54 g 17.75 %
  Saturated fatty acids 4.14 g 20.7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  0.02 g
    Hexadecanoic  1.98 g
    Heptadecanoic  0.06 g
    Octadecanoic  1.89 g
    Eicosanoic  0.04 g
    Docosanoic  0.03 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.91 g
    Tetradecenoic  0.03 g
    Pentadecenoic  ~
    Hexadecenoic  0.12 g
    Heptadecenoic  ~
    Octadecenoic  4.74 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.86 g
    Octadecadienoic  1.73 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.15 mg 7.4 %
Fluoride, F ~
Iron, Fe 1.36  mg 7.56 %
Magnesium, Mg 8 mg 2 %
Manganese, Mn 0.3 mg 15.25 %
Phosphorus, P 185 mg 18.5 %
Potassium, K 71  mg 2.03 %
Selenium, Se 3.5 mcg 5 %
Sodium, Na 470 mg 19.58 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 41 mg 13.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 374 g
Alcohol 0 g
Water 19.6 g
Ash 1.36 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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