Cake, pineapple upside-down, prepared from recipe

View Nutrition information about Cake, pineapple upside-down, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 319Calories from Fat 109
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 22mg 7  %
Sodium 319mg 13 %
Total Carbohydrate 50g 17  %
   Dietary Fiber 0.8g 3 %
   Sugar ~
Protein 4g 7 %
Vitamin A 5%  Vitamin C 2%
Calcium 12%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

319

Fat

12.1g

Carbs

50.5 g

Protein

3.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 319 1334.7 15.95%
From Carbs 202 845.2
From Fat 108.9 455.6
From Protein 14 58.6
Percent breakdown of 319 total Calories (kcal)
Protein 4.39% (3.5 g x 4 Kcal/g = 14 kcal)
Fat 34.14% (12.1 g x 9 Kcal/g = 108.9 kcal)
Carbohydrate 63.32% (50.5 g x 4 Kcal/g = 202 kcal)
Cake, pineapple upside-down, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 39  mcg 9.75 %
Folate, food 7  mcg 1.75 %
Folate, total 26  mcg 6.5 %
Folic acid 19  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.19  mg 5.95 %
Pantothenic acid 0.2 mg 2.02 %
Retinol 59  mcg
Riboflavin 0.16  mg 9.18 %
Thiamin 0.15 mg 10.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 253  IU 5.06 %
Vitamin B12 0.08 mcg 1.33 %
Vitamin B6 0.03 mg 1.7 %
Vitamin C 1.2 mg 2 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.5 g 7 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.15 g
Leucine 0.26 g
Lysine 0.14 g
Methionine 0.07 g
Phenylalanine 0.17 g
Threonine 0.12 g
Tryptophan 0.04 g
Valine 0.17 g
Non-essential Aminos
Arginine 0.15 g
Alanine 0.13 g
Aspartic acid 0.22 g
Cystine 0.07 g
Glutamic acid 0.95 g
Glycine 0.11 g
Hydroxyproline ~
Proline 0.34 g
Serine 0.19 g
Tyrosine 0.12 g
Methionine 0.07 g
Phenylalanine 0.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.1 g 18.62 %
  Saturated fatty acids 2.92 g 14.58 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.69 g
    Heptadecanoic  ~
    Octadecanoic  1.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  5.17 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.28 g
    Octadecadienoic  3.09 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 120 mg 12 %
Copper, Cu 0.09 mg 4.35 %
Fluoride, F ~
Iron, Fe 1.48  mg 8.22 %
Magnesium, Mg 13 mg 3.25 %
Manganese, Mn 0.35 mg 17.5 %
Phosphorus, P 82 mg 8.2 %
Potassium, K 112  mg 3.2 %
Selenium, Se 9.4 mcg 13.43 %
Sodium, Na 319 mg 13.29 %
Zinc, Zn 0.31 mg 2.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 22 mg 7.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1335 g
Alcohol 0 g
Water 32.3 g
Ash 1.7 g
Caffeine ~
Theobromine ~
~ Data not available

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