Cake mix, dry, white, regular

View Nutrition information about Cake mix, dry, white, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 372Calories from Fat 32
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 693mg 29 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 1.1g 4 %
   Sugar 42g
Protein 4g 8.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 22%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

372

Fat

3.69g

Carbs

81.3 g

Protein

4.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 372 1556.4 18.6%
From Carbs 325.36 1361.3
From Fat 32.47 135.9
From Protein 16.89 70.7
Percent breakdown of 372 total Calories (kcal)
Protein 4.54% (4.1 g x 4.1 Kcal/g = 16.9 kcal)
Fat 8.73% (3.69 g x 8.8 Kcal/g = 32.5 kcal)
Carbohydrate 87.46% (81.34 g x 4 Kcal/g = 325.36 kcal)
Cake mix, dry, white, regular

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 111  mcg 27.75 %
Folate, food 11  mcg 2.75 %
Folate, total 70  mcg 17.5 %
Folic acid 59  mcg
Lutein + zeaxanthin 3 mcg
Lycopene 0  mcg
Niacin 2.39  mg 11.93 %
Pantothenic acid 0.29 mg 2.94 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.76 %
Thiamin 0.22 mg 14.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.87 mg 2.9 %
Vitamin K 2.7  mcg 3.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.12 g 8.24 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.18 g
Leucine 0.33 g
Lysine 0.16 g
Methionine 0.08 g
Phenylalanine 0.22 g
Threonine 0.14 g
Tryptophan 0.06 g
Valine 0.21 g
Non-essential Aminos
Arginine 0.18 g
Alanine 0.14 g
Aspartic acid 0.22 g
Cystine 0.09 g
Glutamic acid 1.4 g
Glycine 0.15 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.23 g
Tyrosine 0.15 g
Methionine 0.08 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.69 g 5.68 %
  Saturated fatty acids 1.95 g 9.76 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  1.55 g
    Heptadecanoic  ~
    Octadecanoic  0.37 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.87 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.86 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.43 g
    Octadecadienoic  0.41 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 219 mg 21.9 %
Copper, Cu 0.08 mg 4.05 %
Fluoride, F ~
Iron, Fe 1.95  mg 10.83 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0.2 mg 10.25 %
Phosphorus, P 337 mg 33.7 %
Potassium, K 62  mg 1.77 %
Selenium, Se 8.6 mcg 12.29 %
Sodium, Na 693 mg 28.88 %
Zinc, Zn 0.46 mg 3.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1558 g
Alcohol 0 g
Water 7.16 g
Ash 3.69 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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